Notes from the practice.
Mental health, performance, identity, and the quiet work of healing. One new post each month.
Latest
“Kids don’t need to hit rock bottom to deserve support.”
There’s a special kind of tired that comes with September. New shoes, new schedules, new teachers to learn.
“Grief isn’t about moving on; it’s about learning how to carry what remains.”
August is a fast month. The city comes alive, the sun stays out late, the music runs loud. It's summer, and everything moves.
“Boundaries aren’t walls—they’re doors that decide what gets to enter.”
Summer has a way of putting our relationships front and centre. Family gatherings, packed schedules, and the pressure to show up for everyone.
“The body remembers what the mind learned to survive.”
Deeper self-work season; aligns with nervous system education.
“You don’t need a breakdown to justify a breakthrough.”
Mental health conversations have come a long way in recent years. Therapy is no longer something only whispered about; it’s becoming part of everyday life.
“Feeling understood isn’t a bonus in therapy—it’s the foundation.”
For many people, starting therapy can feel like a big step. At the same time, for many individuals within BIPOC communities, there is often an added layer.
All posts
“You can be successful on paper and still be struggling in real life.”March 2, 2026
“How we learned to love didn’t come with instructions—but it did leave patterns.”February 9, 2026
“The past is a place to learn from, not live in.”January 5, 2026
“It's okay to outgrow people you thought would make it to the end.”December 1, 2025
“There is more to who you are than what you’ve experienced up until now.”November 10, 2025
“Stop waiting for the stars to align, and start dancing under the ones that are already shining.”October 7, 2025
The Other Side of the Game: Why Your Mindset Matters Just as Much as Your MusclesSeptember 5, 2025
“Ten minutes of whatever that hard thing is, is better than nothing.”August 4, 2025
“It’s Not Who You Are That Holds You Back, It’s Who You Think You’re Not”July 7, 2025
“Maybe you don't notice your progress because you're always raising the bar”June 16, 2025
“Being True to Yourself May Look Like Letting Someone Else Down”May 7, 2025
“Sometimes, Conflict Reveals What Peace Cannot”April 12, 2025
“The Thing or Person You Love the Most Isn’t Always What You Need”March 11, 2025
“It’s Okay to Outgrow People You Thought Would Make It to the End”February 3, 2025
“You can’t measure your success against someone else when you don’t have the same starting point.”January 21, 2025
Love vs Being in LoveOctober 22, 2024
"There is beauty in every scar, flaw, and blemish you wish to hide."July 1, 2024
“Don’t humble yourself out of opportunities.” - Sonia GhirJune 3, 2024
“Sometimes, where you’re meant to go means leaving things behind.” - Marina FahimDecember 1, 2023
Sometimes closure is what you do and not always what you get.November 17, 2023
“Just because you can keep going doesn’t mean you should”September 1, 2023
“You can’t measure your success against someone else when you don’t have the same starting point.”July 31, 2023
“Success includes failure. Don’t let anyone tell you otherwise. It is part of the equation.”July 4, 2023
Openness and vulnerability does not only come from sharing your past. It’s also found in communicating what you would like to see moving forward.June 1, 2023
Your strength didn’t disappear with what you’ve lost. It is in what you have left.May 8, 2023
“Sometimes where you’re meant to go means leaving things behind.”April 12, 2019
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