A library for the days between sessions.
Therapy is not the only place healing happens. We put together this library for the days between sessions, and for the people who are not in therapy yet but want somewhere to start.
Worksheets & tools.
These tools are being finalised now. Join the newsletter and we will send each one to you first.
Anxiety Grounding 5-4-3-2-1
A quick somatic grounding script for moments of high anxiety.
The Burnout Audit
A 10-question self-check for high performers.
Communication Scripts for Couples
Three reframes for the most common stuck-conversations in long-term relationships.
Boundary-Setting Templates
Scripts for setting limits at work, with family, and in friendships, without burning bridges.
Articles & reading.
Visit our blog for the latest articles on mental health, performance, identity, and the quiet work of healing.
Podcast appearances.
Notes for your inbox.
Occasional notes from our team on mental health, boundaries, and the quiet work of healing, written for the days between sessions. No noise, just something worth reading.
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Resources help. Therapy goes deeper. Reach out when you are ready.
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Jhanelle Peters Psychotherapy