Speaking, workshops & consulting.
Jhanelle Peters helps organisations build mentally healthy, high-performing cultures. Drawing on her experience as a Registered Psychotherapist, former Toronto Raptors Mental Health Clinician, and Clinical Director of a growing therapy practice, Jhanelle delivers presentations that are insightful, practical, and deeply human.
Workshop information kits.
Download a full overview of topics, formats, and past engagements before you book.
Signature topics.
Managing and Dealing with Change
Change is inevitable, uncomfortable, and challenging. However, many forget that change also brings about choices, opportunity, and control.
Balancing Performance and Well-Being
How individuals can achieve their goals through a balanced mindset while maintaining their mental health in the workplace.
Managing Burnout
The connection between stress and burnout, helping participants recognise the warning signs and move from surviving to thriving.
Imposter Syndrome
The feeling of "phoniness" despite effort, and how to manage these experiences through positive affirmations.
Navigating Life with Anxiety
The difference between adaptive anxiety and disordered anxiety, with practical strategies to manage its physical, emotional, and cognitive effects.
Workshops & programs.
Interactive workshops designed for teams and organisations. Topics include stress management techniques for professionals, building psychologically safe teams, manager training for supporting employee mental health, and work-life integration (not balance) in demanding industries.
We also work with organisations to develop comprehensive mental health programs tailored to their culture, industry, and workforce needs, employee wellness program design, mental health policy development, crisis support frameworks, and ongoing consulting relationships.
What corporate audiences say.
Here is what people have shared after Jhanelle's workshops and sessions.
"I particularly enjoyed Jhanelle Peters' presentation/activity titled "Balancing High Performance and Well-Being." The session was both well-presented and engaging. It resonated deeply with me, emphasizing that we are all high performers and often hard on ourselves in various ways."
Balancing High Performance & Wellbeing Workshop Attendee"Jhanelle is fantastic! I've always enjoyed her sessions; the info is easy to understand and follow, and she really creates a safe and supportive space to discuss the topics."
Navigating Change Workshop Attendee"Loved the facilitator and her open, communicative style! I also felt there was a good amount of psychological safety, allowing us to engage/share our experiences to the degree that felt most comfortable to each participant."
Mental Health Stigma in BIPOC Communities Workshop Attendee"I very much enjoyed Jhanelle's session, she really got me engaged and focused. I'd definitely attend another session of hers!"
Managing Burnout Workshop Attendee"From start to finish, this was one of the best presentations I've seen. Jhanelle was very prepared and engaging. I loved the structure of the workshop."
Balancing Performance & Wellbeing Workshop Attendee"She was extremely knowledgeable and relatable. She used visual demonstrations that really hit home"
Wellness and Why It Looks Different for Everyone Workshop Attendee"Jhanelle Peters was wonderful! She was very engaging and provided really good practical tips. I find the analogies and personal experiences she shared to be really helpful in understanding what she was presenting. I left that workshop equipped with useful, easy-to-remember tools that I could immediately apply to my life."
Boundaries Workshop Attendee"Jhanelle was amazing! Very kind and informative, spoke at a pace that was easy to follow, and connected things when possible. She seems like someone you'd want to be friends with, which I really appreciate for this type of workshop! It made it feel like a safe environment where we could ask questions and not be judged."
I Set The Boundary, Now What? Workshop AttendeeWhere we have spoken.
A selection of the organisations Jhanelle has worked with.
Full press and speaking history at our press page.
Frequently asked
Bring Jhanelle to your team.
Send a note with your event date, audience size, topic, and budget. We will respond within 48 hours.
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Jhanelle Peters Psychotherapy