Hillaree Alliman
Hillaree works with people who are quietly carrying more than anyone realises. She holds space for the unspoken pressure of being the steady one, and works at a pace that respects what you bring in the door. Hillaree blends Cognitive Behavioural Therapy with mindfulness-based techniques and is often the first call for parents and professionals navigating burnout and anxiety. She believes therapy should feel like a conversation, not a clinical assessment.
Approach & modalities.
A thoughtful and encouraging therapist who creates a safe, inclusive space where healing, self-discovery, and personal growth can unfold at your own pace.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
- Mindfulness-Based Therapy
- Solution-Focused Therapy
Sessions are 50 minutes, virtual, PHIPA-compliant.
Specialties & focus.
- Behavioural Issues
- Women’s Issues
- Relationship Issues
- Couples Therapy
- Obsessive-Compulsive Disorder (OCD)
Cultural & language.
- Jamaican
- English
Availability & hours.
- Monday to Thursday, 11:00am to 5:00pm
Times shown are Eastern Time. Availability changes as spaces fill, so we will confirm current openings when you get in touch.
Want to work with Hillaree?
Mention Hillaree on the contact form and we will get back to you about availability.
Book a Consultation
Jhanelle Peters Psychotherapy