Sonia Ghir
Sonia brings curiosity and evidence-based structure together. She is the therapist for the client who wants to understand the why behind what they are feeling, and leave with concrete tools. Sonia works primarily with anxiety, perfectionism, and the high-achieving brain that does not know how to stop performing. She integrates CBT, ACT, and mindfulness in a way that respects how analytical her clients tend to be.
Approach & modalities.
A compassionate and grounding therapist who supports clients in navigating life's complexities with curiosity, resilience, and self-compassion.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Therapy
- Emotionally Focused Therapy (EFT)
Sessions are 50 minutes, virtual, PHIPA-compliant.
Specialties & focus.
- Anxiety
- Depression
- Trauma
- Relationship Concerns
- Identity Work
Cultural & language.
- Guyanese
- English
Availability & hours.
- Monday to Thursday, 12:00pm to 6:00pm
Times shown are Eastern Time. Availability changes as spaces fill, so we will confirm current openings when you get in touch.
Want to work with Sonia?
Book directly with Sonia online, or send an enquiry if you would rather talk to us first.
Book with Sonia Send an Enquiry
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